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“Real Housewives of Atlanta” star Phaedra Parks has released new and first workout video called, “Donkey Booty” with her hubby Apollo Nida. And during a sit down with Rollingout magazine, here’s what the couple had to say:

“Our DVD … while it is a very tough DVD, it’s anaerobic vs. aerobic, some parts of it. So with some of those toning exercises, you’re not doing hard sweat. You’re definitely going to feel it because you’re working your muscles, and you’re using core resistance, and that’s going to give you great results,” Phaedra recently told StyleBlazer about the tape. 

“But it’s not like you’re in a kickbox[ing] class and you’re just sweating bullets and you’re drenched at the end. The dance routine is the most aerobic of everything because you’re dancing. You’ll definitely sweat with that.”

“You know what? All booties can be beautiful booties. It’s just a matter of toning and lifting them. Some people think a donkey booty is just a gigantic booty, but it’s not. It’s a nice perfect round behind, and anyone can have it.” 

“And you can start off as flat as a board,” she added. “And if you work the glutes, you can build the muscle, so it has that nice curvy appeal. Do some squats, some lunges, you will really see your legs and your behind just lifting.”  

Apollo did not offer a comment to the publication about the tape but has been promoting the DVD via Twitter.

“It’s gym time. Lets get it !!!!! Nidafitness.com YouTube nidafitness”

The “Donkey Booty Volume 1″ and “Lower Body & Core Training” tapes hit stores, Dec. 11th.

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